Top Superfoods to reduce the risk of Cancer

 

"WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.”- Unknown


Do you agree with this??

If we all are conscious about choosing the right food then almost all the health issues are solved without using any medication.

Therefore a healthy diet is the only solution for reducing the risk of chronic diseases even though it won't eliminate them..

In this article, we are discussing some superfoods which are very much beneficial in improving overall health.

It's true that there is no such food on this earth that can fight cancer & cure it completely. But certain foods help us to reduce the risk.

Some of the superfoods which can help in lessening the chance of Cancer are as follows-


  • Fruits and vegetables


Any kind of colorful vegetables and fruits such as Broccoli, Brussels, Berries, sprouts, cauliflower, spinach, garlic, oranges, grapes, pears, Lettuce, sweet potato, Tomatoes are the best to use in our regular diet to reduce the risk of cancer.


  • Plant-based and animal-based proteins

Always prefer lean meat like fish, eggs, lean

Chicken, or turkey which are considered as the best animal-based proteins. Eat more plant-based foods like lentils, chickpeas & black/red beans.


  • Whole grains


            It's best to choose whole-grain foods over-processed grains. Some of the 

Whole-grain foods are Brown rice, whole-grain bread or bun, oatmeal, whole-grain pasta, quinoa, etc 


  • Dairy products



Take Skim milk, low-fat cheese, and look for dairy alternatives like soy-based foods & nut milk. Always Include low saturated fat products in your diet.


  • Cooking oil


Vegetable oils are always the best option to choose over other oils in the market. Using Olive oil and canola oil in your food gives a lot of health benefits in the long run. 


  • Beverages


Daily intake of Green & white tea has tremendous health benefits. Choose any beverage with no added sugar. Stay away from fruit juices with a lot of sugar and avoid coffee.


"Being fit means 80% diet & 20% exercise"

Along with a good diet, it's always essential to do some physical exercise like yoga and meditation.


EAT WELL,  LIVE WELL & BE WELL 






  

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